A study conducted at the Medical Centre of the University of Freiburg found that the mental health of teachers in Baden-Württemberg is significantly worse than that of the population as a whole. The researchers’ conclusion: Better risk assessment and implementation of programmes to maintain the mental health of teachers.
They were looking for a suitable instrument to analyse the mental health of teachers. But they found much more: Teachers suffer significantly more from mental health issues than the general population in Germany. They may, for instance, feel constantly under strain, unable to enjoy day-to-day activities, or just not reasonably happy, as a study by Sarah Susanne Lütke Lanfer, Ruth Pfeifer, Claas Lahmann and Alexander Wünsch shows.
Collection of mental health data requires suitable tools
Previous studies from various countries had already shown that teachers feel weighed down by their workload, administrative tasks, inadequate breaks and negative experiences with learners, parents and colleagues. Mental health issues not only lead to absences, but also to a drop in the quality of education and relationships. The researchers have therefore developed the Freiburg Manual-Based Psychological Group Programme, which focuses on social support, rethinking one’s own coping strategies, practising relaxation techniques and learning about neuroscientific aspects. To measure success in the prevention of mental illness, the scientists examined whether the General Health Questionnaire-12 (GHQ-12), a questionnaire with twelve questions on mental health, is a suitable tool for professionals in education.
Representative samples for the general population and teachers
GHQ-12 has been translated into various languages and was tested for Germany in 2013 by Matthias Romppel, Elmar Braehler, Marcus Roth and Heide Glaesmer. More than 3,000 people between the ages of 14 and 93 took part in their study. The result was a representative sample of the German population. Around 4,000 teachers from the Freiburg Group Programme took part in the study by Lütke Lanfer’s group between 2012 and 2020, more than 80% being female. Different age groups, school types and life situations are also included in the sample. Hence, although the sample is not representative of the population as a whole, it may be viewed as being representative of teachers in Germany. GHQ-12 can therefore be used to compare the mental health of teachers with that of the population as a whole.
Increased risk of emotional exhaustion, depression and burnout
GHQ-12 collects data on mental health through self-assessment on a scale from 0 to 3. 0 stands for the lowest level of stress, 3 for the highest. When comparing the scores obtained by teachers with those of the population as a whole, it is noticeable that teachers are more stressed in almost all areas (see figure):
- Teachers have a stronger feeling of being constantly under strain.
- They find less enjoyment in day-to-day activities.
- Overall, they do not feel reasonably happy with their lives to the same extent.
- They are less able to concentrate on what they are doing.
- They lose more sleep over worry.
- They feel more often unhappy and depressed.
- They are under the impression that they are less able to overcome difficulties.
- They often feel that they are unable to play a useful part in things.
- They find it more difficult to make decisions.
This puts teachers at a higher risk of emotional exhaustion, mental illness and burnout, with older teachers being more stressed than younger ones. On the other hand, teachers are better able to face up to their problems and are less likely to feel worthless. Lack of self-confidence is about as common amongst teachers as in the population as a whole.
Researchers recommend systemic prevention
On the basis of their data, the researchers make the following recommendations:
- The mental health of teachers should be closely monitored in order to recognize which times are the most stressful ones.
- Teachers or groups of teachers with particularly high levels of stress should be offered and enabled to participate in prevention programmes.
- Structurally, ways must be found to promote the mental health of teachers and reduce stress.
Pitfalls in everyday implementation
But how can the researchers’ suggestions be implemented in everyday life? There are a few aspects to consider here:
- Unfortunately, it is often not in the teachers’ best interests to inform their superiors that they are facing mental health issues. It must therefore be ensured that the surveys are completely anonymized and that support programmes can be attended without the knowledge of superiors.
- If teachers take up offers of help on the basis of mental health monitoring, this may, again, lead to stigmatisation as anonymisation would be removed. A more reasonable approach might be an implementation of prevention programmes for all teachers, and within their working hours. Supervision, intervision and prevention programmes must become part of the everyday life of teachers – regardless of the amount of acute psychological stress.
- Required structural changes affect many areas that pose a risk to mental health: Number of working hours, work intensification due to more and more non-teaching activities, number of contacts due to increasing class sizes, lack of self-determination.
Above all, however, it must be recognized that teachers face more mental health challenges than the general population. Thus, any teacher experiencing stress realizes that they are no exception. Ideally, an understanding of the situation would lead to more open discourse on mental health amongst teaching staff.
Lütke Lanfer, S. S., R. Pfeifer, C. Lahmann & A. Wünsch (2022). How to Measure the Mental Health of Teachers? Psychometric Properties of the GHQ-12 in a Large Sample of German Teachers. International Journal of Environmental Research and Public Health, 19, 9708.
Romppel, M., E. Braehler, M. Roth & H. Glaesmer (2013). What is the General Health Questionnaire-12 assessing? Dimensionality and psychometric properties of the General Health Questionnaire-12 in a large scale German population sample. Comprehensive Psychiatry, 54(4), 406-413.