Tag: mental health

German teachers face more mental health problems than general public

A study conducted at the Medical Centre of the University of Freiburg found that the mental health of teachers in Baden-Württemberg is significantly worse than that of the population as a whole. The researchers’ conclusion: Better risk assessment and implementation of programmes to maintain the mental health of teachers.

They were looking for a suitable instrument to analyse the mental health of teachers. But they found much more: Teachers suffer significantly more from mental health issues than the general population in Germany. They may, for instance, feel constantly under strain, unable to enjoy day-to-day activities, or just not reasonably happy, as a study by Sarah Susanne Lütke Lanfer, Ruth Pfeifer, Claas Lahmann and Alexander Wünsch shows.

Collection of mental health data requires suitable tools

Previous studies from various countries had already shown that teachers feel weighed down by their workload, administrative tasks, inadequate breaks and negative experiences with learners, parents and colleagues. Mental health issues not only lead to absences, but also to a drop in the quality of education and relationships. The researchers have therefore developed the Freiburg Manual-Based Psychological Group Programme, which focuses on social support, rethinking one’s own coping strategies, practising relaxation techniques and learning about neuroscientific aspects. To measure success in the prevention of mental illness, the scientists examined whether the General Health Questionnaire-12 (GHQ-12), a questionnaire with twelve questions on mental health, is a suitable tool for professionals in education.

Representative samples for the general population and teachers

GHQ-12 has been translated into various languages and was tested for Germany in 2013 by Matthias Romppel, Elmar Braehler, Marcus Roth and Heide Glaesmer. More than 3,000 people between the ages of 14 and 93 took part in their study. The result was a representative sample of the German population. Around 4,000 teachers from the Freiburg Group Programme took part in the study by Lütke Lanfer’s group between 2012 and 2020, more than 80% being female. Different age groups, school types and life situations are also included in the sample. Hence, although the sample is not representative of the population as a whole, it may be viewed as being representative of teachers in Germany. GHQ-12 can therefore be used to compare the mental health of teachers with that of the population as a whole.

Increased risk of emotional exhaustion, depression and burnout

GHQ-12 collects data on mental health through self-assessment on a scale from 0 to 3. 0 stands for the lowest level of stress, 3 for the highest. When comparing the scores obtained by teachers with those of the population as a whole, it is noticeable that teachers are more stressed in almost all areas (see figure):

  • Teachers have a stronger feeling of being constantly under strain.
  • They find less enjoyment in day-to-day activities.
  • Overall, they do not feel reasonably happy with their lives to the same extent.
  • They are less able to concentrate on what they are doing.
  • They lose more sleep over worry.
  • They feel more often unhappy and depressed.
  • They are under the impression that they are less able to overcome difficulties.
  • They often feel that they are unable to play a useful part in things.
  • They find it more difficult to make decisions.

This puts teachers at a higher risk of emotional exhaustion, mental illness and burnout, with older teachers being more stressed than younger ones. On the other hand, teachers are better able to face up to their problems and are less likely to feel worthless. Lack of self-confidence is about as common amongst teachers as in the population as a whole.

Bar chart displaying differences between teachers and the general population regarding aspects of mental health
Mental health in German teachers and the general public: Comparison of data from Romppel et al. (2013) and Lütke Lanfer et al. (2022); differences were not tested for statistical significance

Researchers recommend systemic prevention

On the basis of their data, the researchers make the following recommendations:

  • The mental health of teachers should be closely monitored in order to recognize which times are the most stressful ones.
  • Teachers or groups of teachers with particularly high levels of stress should be offered and enabled to participate in prevention programmes.
  • Structurally, ways must be found to promote the mental health of teachers and reduce stress.

Pitfalls in everyday implementation

But how can the researchers’ suggestions be implemented in everyday life? There are a few aspects to consider here:

  • Unfortunately, it is often not in the teachers’ best interests to inform their superiors that they are facing mental health issues. It must therefore be ensured that the surveys are completely anonymized and that support programmes can be attended without the knowledge of superiors.
  • If teachers take up offers of help on the basis of mental health monitoring, this may, again, lead to stigmatisation as anonymisation would be removed. A more reasonable approach might be an implementation of prevention programmes for all teachers, and within their working hours. Supervision, intervision and prevention programmes must become part of the everyday life of teachers – regardless of the amount of acute psychological stress.
  • Required structural changes affect many areas that pose a risk to mental health: Number of working hours, work intensification due to more and more non-teaching activities, number of contacts due to increasing class sizes, lack of self-determination.

Above all, however, it must be recognized that teachers face more mental health challenges than the general population. Thus, any teacher experiencing stress realizes that they are no exception. Ideally, an understanding of the situation would lead to more open discourse on mental health amongst teaching staff.

Lütke Lanfer, S. S., R. Pfeifer, C. Lahmann & A. Wünsch (2022). How to Measure the Mental Health of Teachers? Psychometric Properties of the GHQ-12 in a Large Sample of German Teachers. International Journal of Environmental Research and Public Health, 19, 9708.

Romppel, M., E. Braehler, M. Roth & H. Glaesmer (2013). What is the General Health Questionnaire-12 assessing? Dimensionality and psychometric properties of the General Health Questionnaire-12 in a large scale German population sample. Comprehensive Psychiatry, 54(4), 406-413.

“The perils of returning to school”: More suicide prevention required at schools after holidays

The following text summarizes a study on youth suicide.
If you or someone you know struggles with suicidal thoughts, reach out to a trained professional for help.
UK: National Suicide Prevention Helpline UK: 0800 689 5652
USA: National Suicide Prevention Lifeline: 1-800-273-8255
Other countries

A study on youth suicides in Germany reveals that there are fewer suicides during school holidays than during term time. Conversely, more school-age students take their own lives when school resumes, not only after the summer holidays, but after every school holiday throughout the year. Boys and young men are affected most.

Posting details of mental health emergency services before Christmas has become a common feature in social media. 2023 has been no exception. But while we talk about mental health more than we used to do, suicide prevention in particular does not usually receive a lot of attention: For most, it is an uncomfortable topic to talk about. This might be a reason why, as a society, we mostly overlook the fact that suicide rates actually drop during the Christmas holidays. But this comes at a cost, as there are more attempted and completed suicides during the New Year. Yet, mental health warnings about that day – or other holidays for that matter – seem to be rare. A Canadian-German team of health economists has investigated the distribution of suicides across the year in children and adolescents, with a clear result.

Fewer youth suicides during school holidays, more youth suicides after school holidays

Vincent Chandler (Université du Québec en Outaouais, Canada), Dörte Heger and Christiane Wuckel (both of Leibniz Institute for Economic Research in Essen, Germany) have looked at the impact of school holidays on suicide rates in children and adolescents in Germany between 2001 and 2015. They found that fewer school-age children and teenagers died by suicide during school holidays. Conversely, more young people took their own lives as classes resumed after a holiday. Boys and young men are more at risk than girls and young women, as the researchers’ article in the Economics of Education Review shows. Rather appropriately, it is entitled “The perils of returning to school”.

Data from German federal states are particularly useful

When Chandler, Heger and Wuckel started their study, a rise in suicide rates after school holidays had already been found in other studies. However, these mostly covered summer holidays. For most countries, this means that we cannot reliably tell what exactly it is that triggers youth suicides at the end of a summer holiday. Is it really the end of the holiday and the start of a new school year? Or is it the end of summer, which means that there is less daylight and adolescents pursue fewer outdoor activities?

All German federal states have a summer holiday of about six weeks, but these weeks occur at different times in different places. In 2023, for instance, North-Rhine-Westphalia was the first German state to start its summer holiday on 22 June, returning to school on 7 August. Bavaria, on the other hand, started on 31 July, returning on 12 September. The individual states are therefore not subject to the same seasonal effects. Moreover, German schools have holidays of one to two weeks at multiple times throughout the school year: Apart from the summer holidays, most states have autumn, Christmas, winter, Easter, and Whitsun holidays. If returning to school triggers suicides, surely this effect should be visible after every holiday.

Data are derived from German official causes of death statistics

Chandler, Heger and Wuckel used data from the German official causes of death statistics, which list causes of death according to the international classification ICD-10. The age of the children and teenagers included in the study ranged from six to nineteen years. As a basic unit of measurement, the researchers opted for the probability of a youth suicide occurring on any day in any German federal state. If, for example, on 10 May 2007 one or more suicides occurred in Bavaria, that particular day was assigned the value “1” for Bavaria. If no suicide occurred, the day was coded “0”. To make sure that increases and decreases in the probability of youth suicides were indeed associated with school holidays or the return to school, the team collected data on the following aspects as well:

  • Gender
  • Type of school holiday (autumn, Christmas, winter, Easter, Whitsun, summer)
  • Transition periods (last days of holiday or school, first days of holiday or school)
  • Weather (sunshine and precipitation in the month and state in question)
  • Economic factors (unemployment rate in the month and state in question)
  • Year
  • Month
  • Day of the week.

Greatest decrease in youth suicides in Whitsun, autumn and summer holidays

Chandler, Heger and Wuckel calculate an overall probability of 3.77 % that a youth suicide will occur on any day in a given federal state. During school holidays, this probability is lower. The Whitsun holiday sees the most striking decrease, as probability goes down by 1.90 percentage points, meaning that, during the Whitsun holiday, it is no longer 3.77 %, but 1.87 %. During the autumn holiday, it drops to 2.82 %, during the summer holiday, 3.11 %. Results for the Christmas, winter and Easter holidays follow the same pattern. However, findings for those holidays are not significant. This means that, statistically, we cannot rule out that these results are due to chance.

The diagram shows that the youth suicide rate drops in all school holidays.
Figure 1: Decreases in youth suicide probability during the different types of school holidays (findings for autumn, Whitsun and summer holidays are statistically significant)

End of holidays and return to school pose the greatest danger

School holidays do not arrive unexpectedly. Children and teenagers know very well when they begin and their stress levels go down accordingly. Hence, the number of youth suicides already decreases in the last two days of school before a holiday. Conversely, in the last two days before classes resume, the probability of young people taking their lives increases by 0.46 percentage points. Instead of 3.77 % the probability on those days is therefore 4.23 %. And it gets worse: In the first two days of school, figures rise by 1.21 percentage points, to 4.98 %. Compared to the average probability of 3.77 %, this means that the probability of youth suicides rises by 32 %.

The diagram shows that youth suicide rates go down in the last days before and during the holidays and go up again in the last two days of the holidays and when school starts again.
Figure 2: Increases and decreases in youth suicide probability at the beginning and end of school holidays (findings for the first two school days are statistically significant)

Stress and anxiety take a toll

But what makes school stressful to the point that it enhances suicidal tendencies? As is the case with mental health issues in general, youth suicides can certainly not be traced back to a single factor causing them. However, the researchers suggest that stress and performance anxiety in schools can play a part. Expectations of parents and teachers may lead to significant levels of stress. Bullying could be another factor: In Germany, as many as 8.6 % of pupils report that they have been bullied.

Boys and young men are more at risk

According to the researchers’ data (personal communication), completed suicides occur more frequently in boys and young men than in girls and young women. As a result, the decrease in suicide probability during the holidays is about four times stronger in males than in females. The increase during the first two school days, however, is also stronger in boys and young men: Where figures rise by 24.6 % for girls and young women, they rise by 36.5 % in males. The researchers list several possible reasons for the fact that males seem more affected:

  • Schools might be failing young men more than they fail young women. In other words, the system of education seems to be less suited to boys and young men.
  • Girls and young women might have a better social network to help them cope with stress.
  • A good part of bullying amongst girls takes place online. The stress associated with this might therefore not stop during school holidays, such that suicide incidence will remain more or less the same.
  • Females might display other types of self-harming behaviour, like self-injury or eating disorders.

Suicide prevention needs to become a major concern in schools

The findings reported by Chandler, Heger and Wuckel show that we need to do more than post emergency numbers for Christmas. Schools and educational systems as a whole need to be aware of the mental health problems of young people – especially since some of those problems are bred within the schools themselves. The authors of the study suggest the introduction of hybrid schooling opportunities, which can reduce stress in certain students. Teacher training needs to include mental health education as well as specific information on suicide prevention.

We might not always know who is at risk – but sometimes we do. We therefore need to raise awareness that the first days of school after a holiday are the most dangerous time in terms of youth suicides. We must be aware of what is happening if want to be able to offer support to young people at risk of suicide.

Chandler, V., D. Heger & C. Wuckel (2022). The perils of returning to school – New insights into the impact of school holidays on youth suicides. Economics of Education Review 86, 102205.